21.1 km | 02:10:25 | 06:10/km日期: 2021-11-20 06:24 - 總爬升: 130 m - 地點: 六甲 - 天氣: 涼爽 - 平均心率: 179 - 卡路里: 1158 Cal - 總步數: 18230 - 平均步頻: 139 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 06'51" / 05'57" / 05'58" / 05'52" / 05'48" / 05'46" / 05'39" / 06'00" / 05'50" / 05'41" / 09'24" / 07'15" / 05'43" / 05'37" / 06'26" / 06'08" / 05'37" / 05'29" / 06'38" / 05'43" / 05'32" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'18") | 5002 / 5002 | 125 / 130 |
| 2 | | 05'48" | 5001 / 10003 | 151 / 113 |
| 3 | | 06'57" (+01'09") | 5000 / 15003 | 118 / 121 |
| 4 | | 05'58" (+00'10") | 5001 / 20004 | 160 / 104 |
| 5 | | 05'38" | 1097 / 21102 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
199.68 km 
Asics Tartheredge 2 Tenka 累積 :
1067.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'48" | 00:30'26" |
| 6 | 05'46" | 00:36'12" |
| 7 | 05'39" | 00:41'51" |
| 8 | 06'00" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 05'41" | 00:59'22" |
| 11 | 09'24" | 01:08'46" |
| 12 | 07'15" | 01:16'01" |
| 13 | 05'43" | 01:21'44" |
| 14 | 05'37" | 01:27'21" |
| 15 | 06'26" | 01:33'47" |
| 16 | 06'08" | 01:39'55" |
| 17 | 05'37" | 01:45'32" |
| 18 | 05'29" | 01:51'01" |
| 19 | 06'38" | 01:57'39" |
| 20 | 05'43" | 02:03'22" |
| 21 | 05'32" | 02:08'54" |
| 21.1 | 14'49" | 02:10'25" |
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