10.2 km | 01:21:49 | 07:59/km日期: 2021-11-19 07:14 - 總爬升: 120 m - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 06'57" / 07'56" / 06'26" / 06'41" / 10'06" / 06'24" / 08'10" / 08'09" / 11'23" / 08'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'06") | 331 / 331 |
| 2 | | 06'46" (+00'51") | 1000 / 1331 |
| 3 | | 07'27" (+01'32") | 1000 / 2331 |
| 4 | | 06'38" (+00'43") | 1000 / 3331 |
| 5 | | 06'31" (+00'36") | 1000 / 4331 |
| 6 | | 06'31" (+00'36") | 172 / 4504 |
| 7 | | 39'56" (+34'01") | 112 / 4616 |
| 8 | | 06'14" (+00'19") | 1000 / 5616 |
| 9 | | 07'00" (+01'05") | 436 / 6053 |
| 10 | | 40'53" (+34'58") | 30 / 6083 |
| 11 | | 07'01" (+01'06") | 1000 / 7083 |
| 12 | | 07'24" (+01'29") | 299 / 7383 |
| 13 | | 15'07" (+09'12") | 81 / 7464 |
| 14 | | 07'33" (+01'38") | 545 / 8010 |
| 15 | | 11'26" (+05'31") | 1000 / 9010 |
| 16 | | 08'10" (+02'15") | 1000 / 10010 |
| 17 | | 05'55" | 214 / 10224 |
| 18 | | 10'10" (+04'15") | 10 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 56.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'56" | 00:14'53" |
| 3 | 06'26" | 00:21'19" |
| 4 | 06'41" | 00:28'00" |
| 5 | 10'06" | 00:38'06" |
| 6 | 06'24" | 00:44'30" |
| 7 | 08'10" | 00:52'40" |
| 8 | 08'09" | 01:00'49" |
| 9 | 11'23" | 01:12'12" |
| 10 | 08'15" | 01:20'27" |
| 10.2 | 05'48" | 01:21'49" |
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