10.6 km | 01:35:50 | 09:01/km日期: 2021-11-14 09:39 - 平均心率: 149 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 09'41" / 08'18" / 08'27" / 09'07" / 17'50" / 11'11" / 31'35" / 06'58" / 08'24" / 08'17" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'41") | 1000 / 1000 |
| 2 | | 08'18" (+01'21") | 1000 / 2000 |
| 3 | | 08'26" (+01'29") | 1000 / 3000 |
| 4 | | 09'07" (+02'10") | 1000 / 4000 |
| 5 | | 10'38" (+03'41") | 1000 / 5000 |
| 6 | | 09'02" (+02'05") | 1000 / 6000 |
| 7 | | 10'03" (+03'06") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 08'24" (+01'27") | 1000 / 9000 |
| 10 | | 08'16" (+01'19") | 1000 / 10000 |
| 11 | | 11'14" (+04'17") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 71.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'18" | 00:17'59" |
| 3 | 08'27" | 00:26'26" |
| 4 | 09'07" | 00:35'33" |
| 5 | 17'50" | 00:53'23" |
| 6 | 11'11" | 01:04'34" |
| 7 | 31'35" | 01:36'09" |
| 8 | 06'58" | 01:43'07" |
| 9 | 08'24" | 01:51'31" |
| 10 | 08'17" | 01:59'48" |
| 10.6 | 11'14" | 02:06'44" |
展開計圈分析
留言 
