25.0 km | 01:57:19 | 04:41/km日期: 2021-11-20 06:17 - 平均心率: 187 - 卡路里: 908 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 87%
Pace: 04'45" / 04'45" / 04'42" / 04'42" / 04'43" / 04'43" / 04'34" / 04'44" / 04'30" / 04'26" / 04'40" / 04'24" / 04'35" / 04'35" / 04'33" / 04'36" / 04'27" / 04'38" / 04'38" / 04'32" / 04'28" / 05'50" / 04'48" / 04'40" / 04'38" / 37'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 302.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'43" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 04'34" | 00:32'54" |
| 8 | 04'44" | 00:37'38" |
| 9 | 04'30" | 00:42'08" |
| 10 | 04'26" | 00:46'34" |
| 11 | 04'40" | 00:51'14" |
| 12 | 04'24" | 00:55'38" |
| 13 | 04'35" | 01:00'13" |
| 14 | 04'35" | 01:04'48" |
| 15 | 04'33" | 01:09'21" |
| 16 | 04'36" | 01:13'57" |
| 17 | 04'27" | 01:18'24" |
| 18 | 04'38" | 01:23'02" |
| 19 | 04'38" | 01:27'40" |
| 20 | 04'32" | 01:32'12" |
| 21 | 04'28" | 01:36'40" |
| 22 | 05'50" | 01:42'30" |
| 23 | 04'48" | 01:47'18" |
| 24 | 04'40" | 01:51'58" |
| 25 | 04'38" | 01:56'36" |
| 25.0 | 36'11" | 01:57'19" |
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