22.1 km | 03:02:16 | 08:15/km日期: 2021-11-13 08:53 - 總爬升: 393 m - 卡路里: 1191 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 09'20" / 07'47" / 09'35" / 06'29" / 08'48" / 09'25" / 07'31" / 07'26" / 09'10" / 08'17" / 06'13" / 06'46" / 06'46" / 57'40" / 03'07" / 02'23" / 01'57" / 00'52" / 01'52" / 02'25" / 00'54" / 06'10" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+07'26") | 987 / 987 |
2 | | 07'56" (+06'14") | 1002 / 1989 |
3 | | 09'32" (+07'50") | 1005 / 2995 |
4 | | 06'28" (+04'46") | 1000 / 3995 |
5 | | 08'46" (+07'04") | 1013 / 5009 |
6 | | 09'29" (+07'47") | 992 / 6001 |
7 | | 07'29" (+05'47") | 1004 / 7006 |
8 | | 07'31" (+05'49") | 1011 / 8017 |
9 | | 09'02" (+07'20") | 992 / 9010 |
10 | | 08'18" (+06'36") | 1007 / 10017 |
11 | | 06'09" (+04'27") | 995 / 11013 |
12 | | 06'48" (+05'06") | 1005 / 12019 |
13 | | 06'47" (+05'05") | 1005 / 13024 |
14 | | 44'46" (+43'04") | 1284 / 14309 |
15 | | 02'37" (+00'55") | 2838 / 17148 |
16 | | 01'42" | 1952 / 19100 |
17 | | 03'23" (+01'41") | 2961 / 22062 |
11月累積里程 : 88.36 km
Android - HMD Global Nokia 5.3 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'47" | 00:17'07" |
3 | 09'35" | 00:26'42" |
4 | 06'29" | 00:33'11" |
5 | 08'48" | 00:41'59" |
6 | 09'25" | 00:51'24" |
7 | 07'31" | 00:58'55" |
8 | 07'26" | 01:06'21" |
9 | 09'10" | 01:15'31" |
10 | 08'17" | 01:23'48" |
11 | 06'13" | 01:30'01" |
12 | 06'46" | 01:36'47" |
13 | 06'46" | 01:43'33" |
14 | 57'40" | 02:41'13" |
15 | 03'07" | 02:44'20" |
16 | 02'23" | 02:46'43" |
17 | 01'57" | 02:48'40" |
18 | 00'52" | 02:49'32" |
19 | 01'52" | 02:51'24" |
20 | 02'25" | 02:53'49" |
21 | 00'54" | 02:54'43" |
22 | 06'10" | 03:00'53" |
22.1 | 18'49" | 03:02'04" |