10.1 km | 01:05:10 | 06:28/km日期: 2021-11-17 19:29 - 平均心率: 148 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'18" / 06'45" / 06'19" / 06'28" / 06'23" / 06'28" / 06'20" / 06'24" / 06'21" / 06'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'53" (+00'42") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'19" | 00:20'22" |
| 4 | 06'28" | 00:26'50" |
| 5 | 06'23" | 00:33'13" |
| 6 | 06'28" | 00:39'41" |
| 7 | 06'20" | 00:46'01" |
| 8 | 06'24" | 00:52'25" |
| 9 | 06'21" | 00:58'46" |
| 10 | 06'12" | 01:04'58" |
| 10.1 | 06'54" | 01:05'22" |
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