25.2 km | 02:54:17 | 06:54/km日期: 2015-05-17 06:11 - 總爬升: 260 m - 地點: 竹南繞行永和山水庫 - 天氣: 有雲遮蔽的好天氣 - 卡路里: 1566 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'30" / 06'19" / 06'14" / 06'02" / 05'55" / 10'49" / 06'41" / 06'17" / 08'04" / 06'41" / 07'11" / 06'50" / 08'24" / 06'35" / 06'38" / 05'41" / 05'36" / 07'02" / 05'41" / 06'59" / 06'25" / 07'16" / 07'01" / 08'34" / 07'04" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 992 / 992 |
| 2 | | 06'17" (+00'37") | 1006 / 1998 |
| 3 | | 06'14" (+00'34") | 995 / 2993 |
| 4 | | 06'02" (+00'22") | 1000 / 3994 |
| 5 | | 05'57" (+00'17") | 1007 / 5002 |
| 6 | | 10'46" (+05'06") | 994 / 5996 |
| 7 | | 06'41" (+01'01") | 1012 / 7009 |
| 8 | | 06'18" (+00'38") | 995 / 8005 |
| 9 | | 08'01" (+02'21") | 1005 / 9011 |
| 10 | | 06'46" (+01'06") | 1003 / 10015 |
| 11 | | 07'04" (+01'24") | 998 / 11013 |
| 12 | | 06'53" (+01'13") | 1006 / 12020 |
| 13 | | 08'21" (+02'41") | 1005 / 13025 |
| 14 | | 06'34" (+00'54") | 999 / 14025 |
| 15 | | 06'37" (+00'57") | 1004 / 15029 |
| 16 | | 05'40" | 1010 / 16040 |
| 17 | | 05'57" (+00'17") | 1000 / 17040 |
| 18 | | 06'40" (+01'00") | 1002 / 18043 |
| 19 | | 05'42" (+00'02") | 996 / 19039 |
| 20 | | 06'57" (+01'17") | 1006 / 20046 |
| 21 | | 06'24" (+00'44") | 1000 / 21046 |
| 22 | | 07'21" (+01'41") | 998 / 22045 |
| 23 | | 06'57" (+01'17") | 1004 / 23050 |
| 24 | | 08'35" (+02'55") | 1002 / 24053 |
| 25 | | 06'57" (+01'17") | 1008 / 25061 |
| 26 | | 10'04" (+04'24") | 152 / 25213 |
5月累積里程 :
118.96 km 
adidas energy boots 累積 :
634.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 10'49" | 00:41'49" |
| 7 | 06'41" | 00:48'30" |
| 8 | 06'17" | 00:54'47" |
| 9 | 08'04" | 01:02'51" |
| 10 | 06'41" | 01:09'32" |
| 11 | 07'11" | 01:16'43" |
| 12 | 06'50" | 01:23'33" |
| 13 | 08'24" | 01:31'57" |
| 14 | 06'35" | 01:38'32" |
| 15 | 06'38" | 01:45'10" |
| 16 | 05'41" | 01:50'51" |
| 17 | 05'36" | 01:56'27" |
| 18 | 07'02" | 02:03'29" |
| 19 | 05'41" | 02:09'10" |
| 20 | 06'59" | 02:16'09" |
| 21 | 06'25" | 02:22'34" |
| 22 | 07'16" | 02:29'50" |
| 23 | 07'01" | 02:36'51" |
| 24 | 08'34" | 02:45'25" |
| 25 | 07'04" | 02:52'29" |
| 25.2 | 08'25" | 02:54'17" |
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