14.3 km | 01:17:06 | 05:22/km日期: 2021-11-18 19:44 - 平均心率: 149 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'17" / 05'08" / 05'03" / 04'52" / 12'39" / 03'49" / 06'34" / 04'00" / 06'44" / 04'03" / 06'46" / 03'57" / 06'25" / 05'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'20") | 4589 / 4589 |
2 | | 01:29'14" (+25'26") | 27 / 4616 |
3 | | 03'48" | 395 / 5012 |
4 | | 03'50" (+00'02") | 408 / 5420 |
5 | | 03'50" (+00'02") | 408 / 5829 |
6 | | 03'50" (+00'02") | 405 / 6234 |
7 | | 03'58" (+00'10") | 401 / 6635 |
8 | | 32'32" (+28'44") | 92 / 6727 |
9 | | 03'58" (+00'10") | 397 / 7125 |
10 | | 04'02" (+00'14") | 399 / 7524 |
11 | | 03'59" (+00'11") | 400 / 7925 |
12 | | 03'58" (+00'10") | 400 / 8325 |
13 | | 03'57" (+00'09") | 403 / 8729 |
14 | | 49'16" (+45'28") | 61 / 8790 |
15 | | 03'59" (+00'11") | 393 / 9183 |
16 | | 04'00" (+00'12") | 403 / 9587 |
17 | | 04'01" (+00'13") | 400 / 9987 |
18 | | 04'00" (+00'12") | 407 / 10395 |
19 | | 03'54" (+00'06") | 408 / 10803 |
20 | | 01:00'57" (+57'09") | 49 / 10852 |
21 | | 03'58" (+00'10") | 393 / 11246 |
22 | | 03'54" (+00'06") | 410 / 11656 |
23 | | 03'56" (+00'08") | 407 / 12064 |
24 | | 03'53" (+00'05") | 418 / 12483 |
25 | | 03'51" (+00'03") | 413 / 12896 |
26 | | 07'06" (+03'18") | 1442 / 14339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 457.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'03" | 00:15'28" |
4 | 04'52" | 00:20'20" |
5 | 12'39" | 00:32'59" |
6 | 03'49" | 00:36'48" |
7 | 06'34" | 00:43'22" |
8 | 04'00" | 00:47'22" |
9 | 06'44" | 00:54'06" |
10 | 04'03" | 00:58'09" |
11 | 06'46" | 01:04'55" |
12 | 03'57" | 01:08'52" |
13 | 06'25" | 01:15'17" |
14 | 05'36" | 01:20'53" |
14.3 | 04'57" | 01:22'34" |