11.4 km | 01:12:22 | 06:21/km日期: 2021-11-17 20:02 - 總爬升: 321 m - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'54" / 07'54" / 07'31" / 07'37" / 06'31" / 08'33" / 05'55" / 05'55" / 05'15" / 05'13" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'50") | 1000 / 1000 |
| 2 | | 07'54" (+02'51") | 1000 / 2000 |
| 3 | | 07'30" (+02'27") | 1000 / 3000 |
| 4 | | 07'37" (+02'34") | 1000 / 4000 |
| 5 | | 06'31" (+01'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'51") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'53" | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'54" | 00:15'48" |
| 3 | 07'31" | 00:23'19" |
| 4 | 07'37" | 00:30'56" |
| 5 | 06'31" | 00:37'27" |
| 6 | 08'33" | 00:46'00" |
| 7 | 05'55" | 00:51'55" |
| 8 | 05'55" | 00:57'50" |
| 9 | 05'15" | 01:03'05" |
| 10 | 05'13" | 01:08'18" |
| 11 | 05'04" | 01:13'22" |
| 11.4 | 04'52" | 01:15'12" |
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