10.0 km | 00:58:58 | 05:53/km日期: 2021-11-18 19:35 - 平均心率: 117 - 卡路里: 369 Cal - 平均步頻: 186
Pace: 07'02" / 05'51" / 05'58" / 08'14" / 05'59" / 05'50" / 05'27" / 05'26" / 17'40" / 05'06" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 19'01" (+13'55") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'51" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 08'14" | 00:27'05" |
| 5 | 05'59" | 00:33'04" |
| 6 | 05'50" | 00:38'54" |
| 7 | 05'27" | 00:44'21" |
| 8 | 05'26" | 00:49'47" |
| 9 | 17'40" | 01:07'27" |
| 10 | 05'06" | 01:12'33" |
| 10.0 | 18'46" | 01:12'50" |
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