10.0 km | 01:08:31 | 06:50/km日期: 2021-11-17 19:39 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'29" / 06'59" / 06'56" / 06'42" / 06'45" / 17'33" / 06'52" / 06'57" / 13'07" / 06'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'04") | 1000 / 1000 |
| 2 | | 06'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 1000 / 10000 |
| 11 | | 07'19" (+00'38") | 9 / 10009 |
11月累積里程 : 53.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'59" | 00:15'28" |
| 3 | 06'56" | 00:22'24" |
| 4 | 06'42" | 00:29'06" |
| 5 | 06'45" | 00:35'51" |
| 6 | 17'33" | 00:53'24" |
| 7 | 06'52" | 01:00'16" |
| 8 | 06'57" | 01:07'13" |
| 9 | 13'07" | 01:20'20" |
| 10 | 06'46" | 01:27'06" |
| 10.0 | 07'05" | 01:27'10" |
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