10.1 km | 00:47:20 | 04:42/km日期: 2021-11-18 19:37 - 總爬升: 167 m - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'41" / 04'38" / 04'36" / 04'36" / 04'29" / 04'25" / 04'35" / 05'00" / 04'55" / 04'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'29") | 1000 / 10000 |
| 11 | | 08'33" (+04'09") | 62 / 10062 |
11月累積里程 : 85.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'29" | 00:23'00" |
| 6 | 04'25" | 00:27'25" |
| 7 | 04'35" | 00:32'00" |
| 8 | 05'00" | 00:37'00" |
| 9 | 04'55" | 00:41'55" |
| 10 | 04'53" | 00:46'48" |
| 10.1 | 08'33" | 00:47'20" |
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