7.5 km | 00:47:14 | 06:17/km日期: 2021-11-16 20:06 - 平均心率: 150 - 卡路里: 302 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'07" / 06'59" / 05'51" / 06'21" / 07'26" / 05'18" / 07'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 413 / 413 |
| 2 | | 05'06" (+00'07") | 405 / 819 |
| 3 | | 05'12" (+00'13") | 399 / 1219 |
| 4 | | 09'08" (+04'09") | 420 / 1639 |
| 5 | | 05'36" (+00'37") | 381 / 2020 |
| 6 | | 05'15" (+00'16") | 397 / 2418 |
| 7 | | 05'14" (+00'15") | 402 / 2821 |
| 8 | | 09'11" (+04'12") | 416 / 3237 |
| 9 | | 05'25" (+00'26") | 392 / 3630 |
| 10 | | 05'14" (+00'15") | 406 / 4037 |
| 11 | | 05'12" (+00'13") | 400 / 4437 |
| 12 | | 10'50" (+05'51") | 383 / 4821 |
| 13 | | 05'18" (+00'19") | 397 / 5219 |
| 14 | | 05'31" (+00'32") | 390 / 5609 |
| 15 | | 05'10" (+00'11") | 403 / 6012 |
| 16 | | 13'41" (+08'42") | 284 / 6296 |
| 17 | | 05'14" (+00'15") | 396 / 6693 |
| 18 | | 05'11" (+00'12") | 404 / 7097 |
| 19 | | 05'08" (+00'09") | 404 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 80.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'59" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 06'21" | 00:24'18" |
| 5 | 07'26" | 00:31'44" |
| 6 | 05'18" | 00:37'02" |
| 7 | 07'37" | 00:44'39" |
| 7.5 | 05'08" | 00:47'14" |
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