10.2 km | 01:10:41 | 06:56/km日期: 2021-11-17 18:44 - 平均心率: 119 - 卡路里: 657 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 25'42" / 18'19" / 12'22" / 07'02" / 07'36" / 07'53" / 08'50" / 21'25" / 07'03" / 07'06" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'43") | 1000 / 1000 |
2 | | 05'04" (+00'30") | 1000 / 2000 |
3 | | 05'03" (+00'29") | 854 / 2854 |
4 | | 24'14" (+19'40") | 80 / 2934 |
5 | | 04'39" (+00'05") | 410 / 3344 |
6 | | 20'03" (+15'29") | 63 / 3408 |
7 | | 04'38" (+00'04") | 408 / 3817 |
8 | | 24'17" (+19'43") | 70 / 3888 |
9 | | 04'44" (+00'10") | 403 / 4292 |
10 | | 18'19" (+13'45") | 88 / 4381 |
11 | | 04'45" (+00'11") | 402 / 4784 |
12 | | 23'36" (+19'02") | 89 / 4873 |
13 | | 04'40" (+00'06") | 406 / 5280 |
14 | | 42'44" (+38'10") | 40 / 5320 |
15 | | 04'34" | 408 / 5729 |
16 | | 25'19" (+20'45") | 84 / 5814 |
17 | | 04'40" (+00'06") | 407 / 6222 |
18 | | 22'04" (+17'30") | 69 / 6291 |
19 | | 06'30" (+01'56") | 1000 / 7291 |
20 | | 06'42" (+02'08") | 1000 / 8291 |
21 | | 07'02" (+02'28") | 1000 / 9291 |
22 | | 07'05" (+02'31") | 897 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 428.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'42" | 00:25'42" |
2 | 18'19" | 00:44'01" |
3 | 12'22" | 00:56'23" |
4 | 07'02" | 01:03'25" |
5 | 07'36" | 01:11'01" |
6 | 07'53" | 01:18'54" |
7 | 08'50" | 01:27'44" |
8 | 21'25" | 01:49'09" |
9 | 07'03" | 01:56'12" |
10 | 07'06" | 02:03'18" |
10.2 | 06'37" | 02:04'33" |