7.5 km | 00:35:54 | 04:45/km日期: 2021-11-18 20:03 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'03" / 04'05" / 06'06" / 04'14" / 04'55" / 05'30" / 04'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'01") | 406 / 406 |
| 2 | | 04'04" (+00'04") | 416 / 822 |
| 3 | | 04'00" | 419 / 1242 |
| 4 | | 04'02" (+00'02") | 416 / 1658 |
| 5 | | 04'02" (+00'02") | 409 / 2067 |
| 6 | | 08'18" (+04'18") | 480 / 2547 |
| 7 | | 04'13" (+00'13") | 404 / 2952 |
| 8 | | 04'12" (+00'12") | 407 / 3359 |
| 9 | | 04'14" (+00'14") | 407 / 3767 |
| 10 | | 04'09" (+00'09") | 411 / 4178 |
| 11 | | 04'09" (+00'09") | 409 / 4587 |
| 12 | | 08'41" (+04'41") | 456 / 5044 |
| 13 | | 04'06" (+00'06") | 409 / 5454 |
| 14 | | 04'10" (+00'10") | 405 / 5859 |
| 15 | | 04'09" (+00'09") | 407 / 6267 |
| 16 | | 04'07" (+00'07") | 404 / 6671 |
| 17 | | 04'01" (+00'01") | 413 / 7085 |
| 18 | | 05'48" (+01'48") | 452 / 7538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 232.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 06'06" | 00:14'14" |
| 4 | 04'14" | 00:18'28" |
| 5 | 04'55" | 00:23'23" |
| 6 | 05'30" | 00:28'53" |
| 7 | 04'02" | 00:32'55" |
| 7.5 | 05'32" | 00:35'54" |
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