11.1 km | 01:45:31 | 09:29/km日期: 2021-11-11 20:03 - 平均心率: 135 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 11'06" / 08'52" / 09'23" / 08'29" / 10'37" / 08'29" / 10'22" / 08'53" / 09'09" / 09'28" / 09'40" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+02'38") | 1000 / 1000 |
2 | | 08'52" (+00'25") | 1000 / 2000 |
3 | | 09'23" (+00'56") | 1000 / 3000 |
4 | | 08'28" (+00'01") | 1000 / 4000 |
5 | | 10'37" (+02'10") | 1000 / 5000 |
6 | | 08'27" | 1000 / 6000 |
7 | | 10'22" (+01'55") | 1000 / 7000 |
8 | | 08'52" (+00'25") | 1000 / 8000 |
9 | | 09'08" (+00'41") | 1000 / 9000 |
10 | | 09'28" (+01'01") | 1000 / 10000 |
11 | | 09'39" (+01'12") | 1000 / 11000 |
12 | | 09'46" (+01'19") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 90.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 08'52" | 00:19'58" |
3 | 09'23" | 00:29'21" |
4 | 08'29" | 00:37'50" |
5 | 10'37" | 00:48'27" |
6 | 08'29" | 00:56'56" |
7 | 10'22" | 01:07'18" |
8 | 08'53" | 01:16'11" |
9 | 09'09" | 01:25'20" |
10 | 09'28" | 01:34'48" |
11 | 09'40" | 01:44'28" |
11.1 | 09'50" | 01:45'33" |