12.0 km | 01:05:57 | 05:29/km日期: 2021-11-17 21:06 - 平均心率: 153 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'08" / 06'01" / 05'42" / 05'35" / 05'28" / 05'40" / 05'35" / 05'13" / 05'15" / 05'31" / 05'02" / 04'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'23") | 1000 / 1000 |
2 | | 06'01" (+01'17") | 1000 / 2000 |
3 | | 05'42" (+00'58") | 1000 / 3000 |
4 | | 05'34" (+00'50") | 1000 / 4000 |
5 | | 05'27" (+00'43") | 1000 / 5000 |
6 | | 05'40" (+00'56") | 1000 / 6000 |
7 | | 05'34" (+00'50") | 1000 / 7000 |
8 | | 05'13" (+00'29") | 1000 / 8000 |
9 | | 05'14" (+00'30") | 1000 / 9000 |
10 | | 05'31" (+00'47") | 1000 / 10000 |
11 | | 05'02" (+00'18") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 03'30" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 331.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 05'42" | 00:17'51" |
4 | 05'35" | 00:23'26" |
5 | 05'28" | 00:28'54" |
6 | 05'40" | 00:34'34" |
7 | 05'35" | 00:40'09" |
8 | 05'13" | 00:45'22" |
9 | 05'15" | 00:50'37" |
10 | 05'31" | 00:56'08" |
11 | 05'02" | 01:01'10" |
12 | 04'45" | 01:05'55" |
12.0 | 03'24" | 01:05'57" |