17.1 km | 01:55:26 | 06:45/km日期: 2021-11-14 06:32 - 平均心率: 149 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'44" / 06'34" / 06'39" / 06'57" / 06'19" / 06'17" / 07'14" / 06'35" / 06'29" / 05'58" / 08'11" / 06'37" / 06'27" / 07'30" / 06'59" / 07'10" / 06'07" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'46") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 06'39" (+00'42") | 1000 / 3000 |
4 | | 06'56" (+00'59") | 1000 / 4000 |
5 | | 06'19" (+00'22") | 1000 / 5000 |
6 | | 06'16" (+00'19") | 1000 / 6000 |
7 | | 07'14" (+01'17") | 1000 / 7000 |
8 | | 06'35" (+00'38") | 1000 / 8000 |
9 | | 06'29" (+00'32") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 08'11" (+02'14") | 1000 / 11000 |
12 | | 06'36" (+00'39") | 1000 / 12000 |
13 | | 06'27" (+00'30") | 1000 / 13000 |
14 | | 07'29" (+01'32") | 1000 / 14000 |
15 | | 06'58" (+01'01") | 1000 / 15000 |
16 | | 07'10" (+01'13") | 1000 / 16000 |
17 | | 06'07" (+00'10") | 1000 / 17000 |
18 | | 06'37" (+00'40") | 98 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 63.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'39" | 00:19'57" |
4 | 06'57" | 00:26'54" |
5 | 06'19" | 00:33'13" |
6 | 06'17" | 00:39'30" |
7 | 07'14" | 00:46'44" |
8 | 06'35" | 00:53'19" |
9 | 06'29" | 00:59'48" |
10 | 05'58" | 01:05'46" |
11 | 08'11" | 01:13'57" |
12 | 06'37" | 01:20'34" |
13 | 06'27" | 01:27'01" |
14 | 07'30" | 01:34'31" |
15 | 06'59" | 01:41'30" |
16 | 07'10" | 01:48'40" |
17 | 06'07" | 01:54'47" |
17.1 | 06'36" | 01:55'26" |