12.0 km | 01:03:02 | 05:14/km日期: 2021-11-17 16:25 - 平均心率: 150 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'40" / 05'15" / 05'13" / 05'15" / 05'15" / 05'12" / 05'15" / 05'12" / 05'12" / 05'12" / 05'09" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 03'52" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 341.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'12" | 00:47'29" |
| 10 | 05'12" | 00:52'41" |
| 11 | 05'09" | 00:57'50" |
| 12 | 05'09" | 01:02'59" |
| 12.0 | 05'29" | 01:03'02" |
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