12.4 km | 01:12:59 | 05:54/km日期: 2021-11-17 19:26 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'59" / 04'46" / 04'46" / 08'35" / 04'38" / 04'44" / 09'03" / 05'00" / 05'24" / 08'50" / 05'25" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 281 / 281 |
| 2 | | 04'51" (+00'22") | 304 / 586 |
| 3 | | 04'55" (+00'26") | 302 / 888 |
| 4 | | 04'48" (+00'19") | 310 / 1198 |
| 5 | | 04'52" (+00'23") | 306 / 1504 |
| 6 | | 04'47" (+00'18") | 305 / 1810 |
| 7 | | 04'40" (+00'11") | 318 / 2129 |
| 8 | | 04'51" (+00'22") | 308 / 2438 |
| 9 | | 04'44" (+00'15") | 314 / 2752 |
| 10 | | 04'47" (+00'18") | 312 / 3065 |
| 11 | | 51'31" (+47'02") | 83 / 3148 |
| 12 | | 04'29" | 309 / 3458 |
| 13 | | 04'45" (+00'16") | 306 / 3765 |
| 14 | | 04'33" (+00'04") | 306 / 4071 |
| 15 | | 04'39" (+00'10") | 307 / 4379 |
| 16 | | 04'35" (+00'06") | 319 / 4698 |
| 17 | | 04'46" (+00'17") | 310 / 5009 |
| 18 | | 04'36" (+00'07") | 313 / 5322 |
| 19 | | 04'47" (+00'18") | 316 / 5639 |
| 20 | | 04'49" (+00'20") | 308 / 5948 |
| 21 | | 04'31" (+00'02") | 327 / 6275 |
| 22 | | 43'47" (+39'18") | 111 / 6387 |
| 23 | | 04'41" (+00'12") | 297 / 6685 |
| 24 | | 04'48" (+00'19") | 306 / 6992 |
| 25 | | 04'53" (+00'24") | 300 / 7293 |
| 26 | | 04'58" (+00'29") | 294 / 7587 |
| 27 | | 05'04" (+00'35") | 294 / 7881 |
| 28 | | 05'20" (+00'51") | 280 / 8162 |
| 29 | | 05'20" (+00'51") | 284 / 8447 |
| 30 | | 05'22" (+00'53") | 282 / 8729 |
| 31 | | 05'15" (+00'46") | 281 / 9011 |
| 32 | | 04'48" (+00'19") | 310 / 9321 |
| 33 | | 27'20" (+22'51") | 167 / 9489 |
| 34 | | 05'07" (+00'38") | 294 / 9783 |
| 35 | | 05'36" (+01'07") | 287 / 10071 |
| 36 | | 05'26" (+00'57") | 287 / 10358 |
| 37 | | 05'20" (+00'51") | 291 / 10649 |
| 38 | | 05'32" (+01'03") | 273 / 10923 |
| 39 | | 05'10" (+00'41") | 286 / 11210 |
| 40 | | 05'07" (+00'38") | 288 / 11499 |
| 41 | | 05'15" (+00'46") | 271 / 11770 |
| 42 | | 04'54" (+00'25") | 287 / 12057 |
| 43 | | 04'48" (+00'19") | 291 / 12349 |
| 44 | | 01'39" | 6 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 238.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 08'35" | 00:23'06" |
| 5 | 04'38" | 00:27'44" |
| 6 | 04'44" | 00:32'28" |
| 7 | 09'03" | 00:41'31" |
| 8 | 05'00" | 00:46'31" |
| 9 | 05'24" | 00:51'55" |
| 10 | 08'50" | 01:00'45" |
| 11 | 05'25" | 01:06'10" |
| 12 | 05'05" | 01:11'15" |
| 12.4 | 04'52" | 01:12'59" |
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