21.5 km | 01:49:39 | 05:05/km日期: 2021-11-17 19:04 - 平均心率: 183 - 卡路里: 1249 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'13" / 05'06" / 05'13" / 05'05" / 05'08" / 05'37" / 05'08" / 05'04" / 04'59" / 05'19" / 05'44" / 05'12" / 05'25" / 05'17" / 05'17" / 05'18" / 05'20" / 04'44" / 04'23" / 04'16" / 04'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+01'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'57") | 1000 / 5000 |
| 6 | | 05'36" (+01'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'57") | 1000 / 7000 |
| 8 | | 05'03" (+00'52") | 1000 / 8000 |
| 9 | | 04'59" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" (+01'07") | 1000 / 10000 |
| 11 | | 05'43" (+01'32") | 1000 / 11000 |
| 12 | | 05'12" (+01'01") | 1000 / 12000 |
| 13 | | 05'25" (+01'14") | 1000 / 13000 |
| 14 | | 05'16" (+01'05") | 1000 / 14000 |
| 15 | | 05'16" (+01'05") | 1000 / 15000 |
| 16 | | 05'18" (+01'07") | 1000 / 16000 |
| 17 | | 05'19" (+01'08") | 1000 / 17000 |
| 18 | | 04'43" (+00'32") | 1000 / 18000 |
| 19 | | 04'23" (+00'12") | 1000 / 19000 |
| 20 | | 04'15" (+00'04") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'52" (+00'41") | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 302.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'37" | 00:31'22" |
| 7 | 05'08" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 04'59" | 00:46'33" |
| 10 | 05'19" | 00:51'52" |
| 11 | 05'44" | 00:57'36" |
| 12 | 05'12" | 01:02'48" |
| 13 | 05'25" | 01:08'13" |
| 14 | 05'17" | 01:13'30" |
| 15 | 05'17" | 01:18'47" |
| 16 | 05'18" | 01:24'05" |
| 17 | 05'20" | 01:29'25" |
| 18 | 04'44" | 01:34'09" |
| 19 | 04'23" | 01:38'32" |
| 20 | 04'16" | 01:42'48" |
| 21 | 04'11" | 01:46'59" |
| 21.5 | 04'53" | 01:49'40" |
留言 
展開計圈分析
