16.1 km | 02:41:59 | 10:04/km日期: 2021-11-15 16:00 - 平均心率: 116 - 卡路里: 822 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 10'08" / 08'18" / 08'53" / 06'21" / 06'41" / 06'17" / 06'38" / 12'44" / 12'44" / 12'28" / 12'23" / 12'09" / 13'10" / 15'15" / 12'38" / 14'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 12'43" (+06'36") | 1000 / 8000 |
| 9 | | 12'44" (+06'37") | 1000 / 9000 |
| 10 | | 12'28" (+06'21") | 1000 / 10000 |
| 11 | | 12'22" (+06'15") | 1000 / 11000 |
| 12 | | 12'08" (+06'01") | 1000 / 12000 |
| 13 | | 12'49" (+06'42") | 1000 / 13000 |
| 14 | | 13'29" (+07'22") | 1000 / 14000 |
| 15 | | 12'37" (+06'30") | 1000 / 15000 |
| 16 | | 11'39" (+05'32") | 1000 / 16000 |
| 17 | | 04'41" | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 337.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'18" | 00:18'26" |
| 3 | 08'53" | 00:27'19" |
| 4 | 06'21" | 00:33'40" |
| 5 | 06'41" | 00:40'21" |
| 6 | 06'17" | 00:46'38" |
| 7 | 06'38" | 00:53'16" |
| 8 | 12'44" | 01:06'00" |
| 9 | 12'44" | 01:18'44" |
| 10 | 12'28" | 01:31'12" |
| 11 | 12'23" | 01:43'35" |
| 12 | 12'09" | 01:55'44" |
| 13 | 13'10" | 02:08'54" |
| 14 | 15'15" | 02:24'09" |
| 15 | 12'38" | 02:36'47" |
| 16 | 14'45" | 02:51'32" |
| 16.1 | 04'40" | 02:51'52" |
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