11.9 km | 01:04:54 | 05:28/km日期: 2021-11-16 19:48 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'13" / 06'04" / 10'48" / 04'02" / 06'03" / 04'06" / 06'20" / 05'01" / 05'07" / 06'11" / 04'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'03") | 2920 / 2920 |
| 2 | | 04'01" | 1600 / 4520 |
| 3 | | 26'22" (+22'21") | 90 / 4609 |
| 4 | | 04'02" (+00'01") | 1600 / 6209 |
| 5 | | 25'00" (+20'59") | 100 / 6309 |
| 6 | | 04'09" (+00'08") | 1600 / 7909 |
| 7 | | 16'40" (+12'39") | 150 / 8059 |
| 8 | | 04'07" (+00'06") | 1600 / 9659 |
| 9 | | 20'50" (+16'49") | 120 / 9779 |
| 10 | | 04'06" (+00'05") | 1600 / 11379 |
| 11 | | 17'11" (+13'10") | 100 / 11479 |
| 12 | | 07'29" (+03'28") | 380 / 11859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 10'48" | 00:23'05" |
| 4 | 04'02" | 00:27'07" |
| 5 | 06'03" | 00:33'10" |
| 6 | 04'06" | 00:37'16" |
| 7 | 06'20" | 00:43'36" |
| 8 | 05'01" | 00:48'37" |
| 9 | 05'07" | 00:53'44" |
| 10 | 06'11" | 00:59'55" |
| 11 | 04'08" | 01:04'03" |
| 11.9 | 07'00" | 01:10'05" |
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