20.0 km | 01:39:20 | 04:58/km日期: 2021-11-17 17:51 - 總爬升: 298 m - 平均心率: 140 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'22" / 05'09" / 05'19" / 05'05" / 04'51" / 04'53" / 04'54" / 04'55" / 05'00" / 04'51" / 07'48" / 05'01" / 04'45" / 05'06" / 05'35" / 04'51" / 04'48" / 04'53" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 04'53" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'16" (+00'33") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 04'51" | 00:25'46" |
| 6 | 04'53" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 04'55" | 00:40'28" |
| 9 | 05'00" | 00:45'28" |
| 10 | 04'51" | 00:50'19" |
| 11 | 07'48" | 00:58'07" |
| 12 | 05'01" | 01:03'08" |
| 13 | 04'45" | 01:07'53" |
| 14 | 05'06" | 01:12'59" |
| 15 | 05'35" | 01:18'34" |
| 16 | 04'51" | 01:23'25" |
| 17 | 04'48" | 01:28'13" |
| 18 | 04'53" | 01:33'06" |
| 19 | 05'02" | 01:38'08" |
| 20.0 | 05'21" | 01:43'30" |
展開計圈分析
留言 
