10.0 km | 00:58:10 | 05:48/km日期: 2021-11-17 21:52 - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'17" / 06'36" / 06'02" / 05'56" / 07'18" / 05'34" / 05'39" / 05'42" / 05'37" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 06'02" | 00:19'55" |
| 4 | 05'56" | 00:25'51" |
| 5 | 07'18" | 00:33'09" |
| 6 | 05'34" | 00:38'43" |
| 7 | 05'39" | 00:44'22" |
| 8 | 05'42" | 00:50'04" |
| 9 | 05'37" | 00:55'41" |
| 10 | 05'51" | 01:01'32" |
| 10.0 | 05'22" | 01:01'34" |
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