6.9 km | 00:44:23 | 06:25/km日期: 2021-11-17 17:29 - 平均心率: 157 - 卡路里: 526 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'25" / 06'24" / 06'24" / 06'27" / 06'17" / 05'49" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'13") | 573 / 573 |
| 2 | | 04'00" | 400 / 973 |
| 3 | | 10'37" (+06'37") | 164 / 1138 |
| 4 | | 04'11" (+00'11") | 400 / 1538 |
| 5 | | 11'41" (+07'41") | 149 / 1687 |
| 6 | | 04'10" (+00'10") | 400 / 2087 |
| 7 | | 10'06" (+06'06") | 173 / 2261 |
| 8 | | 04'16" (+00'16") | 400 / 2661 |
| 9 | | 11'11" (+07'11") | 156 / 2817 |
| 10 | | 04'13" (+00'13") | 400 / 3217 |
| 11 | | 10'49" (+06'49") | 161 / 3379 |
| 12 | | 04'24" (+00'24") | 400 / 3779 |
| 13 | | 11'41" (+07'41") | 149 / 3928 |
| 14 | | 04'26" (+00'26") | 400 / 4328 |
| 15 | | 11'00" (+07'00") | 158 / 4487 |
| 16 | | 04'35" (+00'35") | 400 / 4887 |
| 17 | | 11'33" (+07'33") | 151 / 5039 |
| 18 | | 04'21" (+00'21") | 400 / 5439 |
| 19 | | 11'53" (+07'53") | 147 / 5586 |
| 20 | | 04'28" (+00'28") | 400 / 5986 |
| 21 | | 10'48" (+06'48") | 164 / 6151 |
| 22 | | 06'30" (+02'30") | 751 / 6902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 70.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 05'49" | 00:37'46" |
| 6.9 | 07'43" | 00:44'44" |
展開計圈分析
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