16.0 km | 01:30:08 | 05:37/km日期: 2021-11-16 15:10 - 平均心率: 148 - 卡路里: 988 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 09'14" / 05'14" / 06'01" / 06'52" / 06'03" / 06'45" / 06'03" / 05'59" / 05'26" / 05'54" / 05'49" / 07'51" / 05'57" / 05'52" / 07'00" / 09'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 05'51" (+00'37") | 1000 / 16000 |
| 17 | | 04'39" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'14" | 00:14'28" |
| 3 | 06'01" | 00:20'29" |
| 4 | 06'52" | 00:27'21" |
| 5 | 06'03" | 00:33'24" |
| 6 | 06'45" | 00:40'09" |
| 7 | 06'03" | 00:46'12" |
| 8 | 05'59" | 00:52'11" |
| 9 | 05'26" | 00:57'37" |
| 10 | 05'54" | 01:03'31" |
| 11 | 05'49" | 01:09'20" |
| 12 | 07'51" | 01:17'11" |
| 13 | 05'57" | 01:23'08" |
| 14 | 05'52" | 01:29'00" |
| 15 | 07'00" | 01:36'00" |
| 16 | 09'15" | 01:45'15" |
| 16.0 | 03'58" | 01:45'17" |
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