9.4 km | 00:49:40 | 05:17/km日期: 2021-11-16 19:17 - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'57" / 05'23" / 05'09" / 05'10" / 05'13" / 05'14" / 05'04" / 05'11" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 388 / 9388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'09" | 00:16'29" |
| 4 | 05'10" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 05'11" | 00:42'21" |
| 9 | 05'20" | 00:47'41" |
| 9.4 | 05'08" | 00:49'41" |
ricky tseng 說推
留言 
展開計圈分析
