17.1 km | 01:34:07 | 05:30/km日期: 2021-11-17 17:24 - 總爬升: 416 m - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'24" / 05'56" / 05'50" / 05'27" / 05'28" / 05'30" / 05'44" / 05'44" / 05'38" / 05'31" / 05'47" / 05'03" / 05'10" / 05'02" / 05'01" / 05'10" / 05'04" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'37") | 1000 / 1000 |
2 | | 05'56" (+00'55") | 1000 / 2000 |
3 | | 05'39" (+00'38") | 1000 / 3000 |
4 | | 05'27" (+00'26") | 1000 / 4000 |
5 | | 05'28" (+00'27") | 1000 / 5000 |
6 | | 05'29" (+00'28") | 1000 / 6000 |
7 | | 05'44" (+00'43") | 1000 / 7000 |
8 | | 05'43" (+00'42") | 1000 / 8000 |
9 | | 05'37" (+00'36") | 1000 / 9000 |
10 | | 05'31" (+00'30") | 1000 / 10000 |
11 | | 05'46" (+00'45") | 1000 / 11000 |
12 | | 05'03" (+00'02") | 1000 / 12000 |
13 | | 05'10" (+00'09") | 1000 / 13000 |
14 | | 05'02" (+00'01") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'09" (+00'08") | 1000 / 16000 |
17 | | 05'04" (+00'03") | 1000 / 17000 |
18 | | 05'22" (+00'21") | 106 / 17106 |
11月累積里程 : 593.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'56" | 00:12'20" |
3 | 05'50" | 00:18'10" |
4 | 05'27" | 00:23'37" |
5 | 05'28" | 00:29'05" |
6 | 05'30" | 00:34'35" |
7 | 05'44" | 00:40'19" |
8 | 05'44" | 00:46'03" |
9 | 05'38" | 00:51'41" |
10 | 05'31" | 00:57'12" |
11 | 05'47" | 01:02'59" |
12 | 05'03" | 01:08'02" |
13 | 05'10" | 01:13'12" |
14 | 05'02" | 01:18'14" |
15 | 05'01" | 01:23'15" |
16 | 05'10" | 01:28'25" |
17 | 05'04" | 01:33'29" |
17.1 | 05'29" | 01:34'04" |