7.5 km | 00:49:07 | 06:31/km日期: 2021-11-09 18:23 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'14" / 05'53" / 07'38" / 06'15" / 06'14" / 06'14" / 06'42" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'07") | 2495 / 2495 |
2 | | 16'43" (+11'50") | 184 / 2680 |
3 | | 05'09" (+00'16") | 400 / 3080 |
4 | | 11'59" (+07'06") | 83 / 3163 |
5 | | 05'00" (+00'07") | 400 / 3563 |
6 | | 11'54" (+07'01") | 87 / 3651 |
7 | | 05'09" (+00'16") | 400 / 4051 |
8 | | 12'59" (+08'06") | 78 / 4129 |
9 | | 04'59" (+00'06") | 400 / 4529 |
10 | | 12'15" (+07'22") | 84 / 4613 |
11 | | 04'58" (+00'05") | 400 / 5013 |
12 | | 11'21" (+06'28") | 89 / 5103 |
13 | | 04'53" | 400 / 5503 |
14 | | 12'24" (+07'31") | 87 / 5590 |
15 | | 05'04" (+00'11") | 400 / 5990 |
16 | | 12'44" (+07'51") | 84 / 6074 |
17 | | 05'10" (+00'17") | 400 / 6474 |
18 | | 13'58" (+09'05") | 79 / 6554 |
19 | | 05'06" (+00'13") | 400 / 6954 |
20 | | 12'00" (+07'07") | 98 / 7052 |
21 | | 05'02" (+00'09") | 400 / 7452 |
22 | | 15'11" (+10'18") | 71 / 7524 |
23 | | 15'28" (+10'35") | 10 / 7534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 40.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 07'38" | 00:19'45" |
4 | 06'15" | 00:26'00" |
5 | 06'14" | 00:32'14" |
6 | 06'14" | 00:38'28" |
7 | 06'42" | 00:45'10" |
7.5 | 07'24" | 00:49'08" |