14.6 km | 01:19:36 | 05:26/km日期: 2021-11-16 23:52 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'03" / 05'51" / 04'46" / 04'40" / 04'38" / 07'51" / 04'51" / 04'43" / 04'45" / 08'08" / 04'53" / 04'46" / 04'45" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'56") | 500 / 500 |
| 2 | | 05'59" (+01'46") | 500 / 1000 |
| 3 | | 05'47" (+01'34") | 500 / 1500 |
| 4 | | 05'52" (+01'39") | 500 / 2000 |
| 5 | | 04'44" (+00'31") | 500 / 2500 |
| 6 | | 04'47" (+00'34") | 500 / 3000 |
| 7 | | 04'40" (+00'27") | 500 / 3500 |
| 8 | | 04'39" (+00'26") | 500 / 4000 |
| 9 | | 04'39" (+00'26") | 500 / 4500 |
| 10 | | 04'37" (+00'24") | 500 / 5000 |
| 11 | | 04'51" (+00'38") | 269 / 5269 |
| 12 | | 07'04" (+02'51") | 14 / 5284 |
| 13 | | 08'57" (+04'44") | 500 / 5784 |
| 14 | | 06'24" (+02'11") | 300 / 6084 |
| 15 | | 04'39" (+00'26") | 500 / 6584 |
| 16 | | 04'45" (+00'32") | 500 / 7084 |
| 17 | | 04'43" (+00'30") | 500 / 7584 |
| 18 | | 04'45" (+00'32") | 500 / 8084 |
| 19 | | 04'48" (+00'35") | 500 / 8584 |
| 20 | | 04'43" (+00'30") | 500 / 9084 |
| 21 | | 04'51" (+00'38") | 200 / 9284 |
| 22 | | 09'24" (+05'11") | 500 / 9784 |
| 23 | | 06'18" (+02'05") | 300 / 10084 |
| 24 | | 04'50" (+00'37") | 500 / 10584 |
| 25 | | 04'45" (+00'32") | 500 / 11084 |
| 26 | | 04'46" (+00'33") | 500 / 11584 |
| 27 | | 04'43" (+00'30") | 500 / 12084 |
| 28 | | 04'45" (+00'32") | 500 / 12584 |
| 29 | | 04'44" (+00'31") | 500 / 13084 |
| 30 | | 04'13" | 200 / 13284 |
| 31 | | 07'09" (+02'56") | 500 / 13784 |
| 32 | | 06'21" (+02'08") | 300 / 14084 |
| 33 | | 06'16" (+02'03") | 500 / 14584 |
| 34 | | 05'56" (+01'43") | 41 / 14626 |
據傳tempo next是足底筋膜炎的好醫師
果然名不虛傳！
終於不痛了！
第一趟太認真忘了按錶差點跑不完
3200x3平安完成✅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
266.78 km 
NIKE TEMPO NEXT% 白帥 累積 :
305.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 04'46" | 00:16'40" |
| 4 | 04'40" | 00:21'20" |
| 5 | 04'38" | 00:25'58" |
| 6 | 07'51" | 00:33'49" |
| 7 | 04'51" | 00:38'40" |
| 8 | 04'43" | 00:43'23" |
| 9 | 04'45" | 00:48'08" |
| 10 | 08'08" | 00:56'16" |
| 11 | 04'53" | 01:01'09" |
| 12 | 04'46" | 01:05'55" |
| 13 | 04'45" | 01:10'40" |
| 14 | 06'15" | 01:16'55" |
| 14.6 | 06'10" | 01:20'47" |
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