10.0 km | 01:03:54 | 06:23/km日期: 2021-11-15 20:03 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'32" / 06'50" / 06'19" / 06'32" / 06'23" / 06'21" / 06'26" / 06'28" / 06'10" / 2000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 304 / 304 |
| 2 | | 06'28" (+00'19") | 1000 / 1304 |
| 3 | | 06'48" (+00'39") | 1000 / 2304 |
| 4 | | 06'23" (+00'14") | 1000 / 3304 |
| 5 | | 06'29" (+00'20") | 1000 / 4304 |
| 6 | | 06'25" (+00'16") | 1000 / 5304 |
| 7 | | 06'12" (+00'03") | 1000 / 6304 |
| 8 | | 06'30" (+00'21") | 1000 / 7304 |
| 9 | | 06'24" (+00'15") | 1000 / 8304 |
| 10 | | 06'09" | 850 / 9154 |
| 11 | | 06'13" (+00'04") | 321 / 9475 |
| 12 | | 05'37" | 527 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'32" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 06'26" | 00:45'23" |
| 8 | 06'28" | 00:51'51" |
| 9 | 06'10" | 00:58'01" |
| 10.0 | 05'58" | 01:04'01" |
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