14.1 km | 01:04:31 | 04:34/km日期: 2021-11-16 19:34 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'03" / 04'32" / 24'14" / 04'05" / 05'34" / 04'11" / 04'13" / 05'16" / 04'02" / 05'34" / 04'05" / 04'39" / 04'50" / 03'56" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'03") | 1000 / 1000 |
| 2 | | 04'32" (+00'32") | 1000 / 2000 |
| 3 | | 04'10" (+00'10") | 1000 / 3000 |
| 4 | | 04'04" (+00'04") | 1000 / 4000 |
| 5 | | 04'06" (+00'06") | 498 / 4498 |
| 6 | | 07'48" (+03'48") | 388 / 4887 |
| 7 | | 04'09" (+00'09") | 1000 / 5887 |
| 8 | | 04'02" (+00'02") | 1000 / 6887 |
| 9 | | 04'55" (+00'55") | 13 / 6900 |
| 10 | | 07'33" (+03'33") | 402 / 7303 |
| 11 | | 04'02" (+00'02") | 1000 / 8303 |
| 12 | | 04'00" | 1000 / 9303 |
| 13 | | 04'24" (+00'24") | 27 / 9331 |
| 14 | | 07'55" (+03'55") | 383 / 9714 |
| 15 | | 04'03" (+00'03") | 1000 / 10714 |
| 16 | | 04'01" (+00'01") | 1000 / 11714 |
| 17 | | 05'15" (+01'15") | 6 / 11721 |
| 18 | | 07'48" (+03'48") | 384 / 12105 |
| 19 | | 04'01" (+00'01") | 1000 / 13105 |
| 20 | | 03'52" | 1003 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'32" | 00:09'35" |
| 3 | 24'14" | 00:33'49" |
| 4 | 04'05" | 00:37'54" |
| 5 | 05'34" | 00:43'28" |
| 6 | 04'11" | 00:47'39" |
| 7 | 04'13" | 00:51'52" |
| 8 | 05'16" | 00:57'08" |
| 9 | 04'02" | 01:01'10" |
| 10 | 05'34" | 01:06'44" |
| 11 | 04'05" | 01:10'49" |
| 12 | 04'39" | 01:15'28" |
| 13 | 04'50" | 01:20'18" |
| 14 | 03'56" | 01:24'14" |
| 14.1 | 03'03" | 01:24'34" |
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