10.0 km | 00:57:11 | 05:41/km日期: 2021-11-15 20:04 - 平均心率: 156 - 卡路里: 489 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'53" / 10'48" / 05'40" / 05'07" / 05'44" / 05'18" / 05'24" / 05'41" / 05'49" / 06'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 317 / 1317 |
| 3 | | 05'08" (+00'06") | 1000 / 2317 |
| 4 | | 05'15" (+00'13") | 238 / 2556 |
| 5 | | 06'26" (+01'24") | 421 / 2977 |
| 6 | | 05'05" (+00'03") | 1000 / 3977 |
| 7 | | 05'09" (+00'07") | 242 / 4220 |
| 8 | | 06'23" (+01'21") | 405 / 4625 |
| 9 | | 05'09" (+00'07") | 1000 / 5625 |
| 10 | | 05'15" (+00'13") | 230 / 5856 |
| 11 | | 06'18" (+01'16") | 413 / 6269 |
| 12 | | 05'05" (+00'03") | 1000 / 7269 |
| 13 | | 05'02" | 213 / 7482 |
| 14 | | 05'57" (+00'55") | 1000 / 8482 |
| 15 | | 06'11" (+01'09") | 1000 / 9482 |
| 16 | | 06'12" (+01'10") | 563 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'48" | 00:17'41" |
| 3 | 05'40" | 00:23'21" |
| 4 | 05'07" | 00:28'28" |
| 5 | 05'44" | 00:34'12" |
| 6 | 05'18" | 00:39'30" |
| 7 | 05'24" | 00:44'54" |
| 8 | 05'41" | 00:50'35" |
| 9 | 05'49" | 00:56'24" |
| 10 | 06'22" | 01:02'46" |
| 10.0 | 04'19" | 01:02'58" |
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