10.0 km | 00:56:28 | 05:38/km日期: 2021-11-16 22:01 - 平均心率: 162 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'45" / 05'18" / 05'39" / 05'42" / 05'31" / 05'51" / 05'30" / 05'17" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'56") | 1000 / 1000 |
2 | | 06'14" (+01'26") | 214 / 1214 |
3 | | 04'59" (+00'11") | 800 / 2014 |
4 | | 06'31" (+01'43") | 400 / 2414 |
5 | | 05'01" (+00'13") | 800 / 3214 |
6 | | 06'52" (+02'04") | 400 / 3614 |
7 | | 04'52" (+00'04") | 800 / 4414 |
8 | | 06'38" (+01'50") | 400 / 4814 |
9 | | 04'48" | 800 / 5614 |
10 | | 07'20" (+02'32") | 400 / 6014 |
11 | | 05'00" (+00'12") | 800 / 6814 |
12 | | 07'03" (+02'15") | 400 / 7214 |
13 | | 04'53" (+00'05") | 800 / 8014 |
14 | | 07'09" (+02'21") | 400 / 8414 |
15 | | 05'44" (+00'56") | 1000 / 9414 |
16 | | 05'40" (+00'52") | 586 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 324.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'39" | 00:16'42" |
4 | 05'42" | 00:22'24" |
5 | 05'31" | 00:27'55" |
6 | 05'51" | 00:33'46" |
7 | 05'30" | 00:39'16" |
8 | 05'17" | 00:44'33" |
9 | 06'17" | 00:50'50" |
10.0 | 05'38" | 00:56'29" |