42.3 km | 04:31:31 | 06:25/km日期: 2021-11-14 06:30 - 平均心率: 150 - 卡路里: 2606 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'32" / 05'21" / 05'22" / 05'21" / 05'23" / 05'18" / 05'24" / 05'24" / 05'28" / 05'28" / 05'24" / 05'24" / 05'27" / 05'20" / 05'33" / 05'32" / 05'25" / 05'34" / 05'31" / 05'39" / 05'51" / 05'47" / 06'06" / 06'31" / 06'28" / 06'23" / 06'53" / 09'22" / 10'09" / 09'14" / 07'43" / 08'28" / 06'26" / 07'04" / 08'37" / 07'51" / 06'24" / 08'37" / 06'42" / 08'24" / 06'41" / 06'11" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'21" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'21" (+00'08") | 1000 / 4000 |
5 | | 05'22" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'05") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'23" (+00'10") | 1000 / 8000 |
9 | | 05'28" (+00'15") | 1000 / 9000 |
10 | | 05'27" (+00'14") | 1000 / 10000 |
11 | | 05'23" (+00'10") | 1000 / 11000 |
12 | | 05'24" (+00'11") | 1000 / 12000 |
13 | | 05'26" (+00'13") | 1000 / 13000 |
14 | | 05'20" (+00'07") | 1000 / 14000 |
15 | | 05'33" (+00'20") | 1000 / 15000 |
16 | | 05'31" (+00'18") | 1000 / 16000 |
17 | | 05'24" (+00'11") | 1000 / 17000 |
18 | | 05'34" (+00'21") | 1000 / 18000 |
19 | | 05'30" (+00'17") | 1000 / 19000 |
20 | | 05'38" (+00'25") | 1000 / 20000 |
21 | | 05'51" (+00'38") | 1000 / 21000 |
22 | | 05'47" (+00'34") | 1000 / 22000 |
23 | | 06'05" (+00'52") | 1000 / 23000 |
24 | | 06'02" (+00'49") | 1000 / 24000 |
25 | | 06'27" (+01'14") | 1000 / 25000 |
26 | | 06'23" (+01'10") | 1000 / 26000 |
27 | | 06'52" (+01'39") | 1000 / 27000 |
28 | | 09'22" (+04'09") | 1000 / 28000 |
29 | | 10'08" (+04'55") | 1000 / 29000 |
30 | | 09'13" (+04'00") | 1000 / 30000 |
31 | | 07'43" (+02'30") | 1000 / 31000 |
32 | | 08'27" (+03'14") | 1000 / 32000 |
33 | | 06'26" (+01'13") | 1000 / 33000 |
34 | | 07'04" (+01'51") | 1000 / 34000 |
35 | | 08'36" (+03'23") | 1000 / 35000 |
36 | | 07'51" (+02'38") | 1000 / 36000 |
37 | | 06'23" (+01'10") | 1000 / 37000 |
38 | | 08'37" (+03'24") | 1000 / 38000 |
39 | | 06'41" (+01'28") | 1000 / 39000 |
40 | | 08'24" (+03'11") | 1000 / 40000 |
41 | | 06'40" (+01'27") | 1000 / 41000 |
42 | | 06'11" (+00'58") | 1000 / 42000 |
43 | | 05'37" (+00'24") | 285 / 42285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'21" | 00:12'53" |
3 | 05'22" | 00:18'15" |
4 | 05'21" | 00:23'36" |
5 | 05'23" | 00:28'59" |
6 | 05'18" | 00:34'17" |
7 | 05'24" | 00:39'41" |
8 | 05'24" | 00:45'05" |
9 | 05'28" | 00:50'33" |
10 | 05'28" | 00:56'01" |
11 | 05'24" | 01:01'25" |
12 | 05'24" | 01:06'49" |
13 | 05'27" | 01:12'16" |
14 | 05'20" | 01:17'36" |
15 | 05'33" | 01:23'09" |
16 | 05'32" | 01:28'41" |
17 | 05'25" | 01:34'06" |
18 | 05'34" | 01:39'40" |
19 | 05'31" | 01:45'11" |
20 | 05'39" | 01:50'50" |
21 | 05'51" | 01:56'41" |
22 | 05'47" | 02:02'28" |
23 | 06'06" | 02:08'34" |
24 | 06'31" | 02:15'05" |
25 | 06'28" | 02:21'33" |
26 | 06'23" | 02:27'56" |
27 | 06'53" | 02:34'49" |
28 | 09'22" | 02:44'11" |
29 | 10'09" | 02:54'20" |
30 | 09'14" | 03:03'34" |
31 | 07'43" | 03:11'17" |
32 | 08'28" | 03:19'45" |
33 | 06'26" | 03:26'11" |
34 | 07'04" | 03:33'15" |
35 | 08'37" | 03:41'52" |
36 | 07'51" | 03:49'43" |
37 | 06'24" | 03:56'07" |
38 | 08'37" | 04:04'44" |
39 | 06'42" | 04:11'26" |
40 | 08'24" | 04:19'50" |
41 | 06'41" | 04:26'31" |
42 | 06'11" | 04:32'42" |
42.3 | 05'35" | 04:34'18" |