21.2 km | 01:56:27 | 05:29/km日期: 2021-11-14 06:47 - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'57" / 04'59" / 05'01" / 05'10" / 05'12" / 05'13" / 05'25" / 05'25" / 05'26" / 05'27" / 05'26" / 05'30" / 05'38" / 05'39" / 05'39" / 05'49" / 05'47" / 05'52" / 05'46" / 05'49" / 05'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 05'48" (+00'50") | 1000 / 16000 |
| 17 | | 05'47" (+00'49") | 1000 / 17000 |
| 18 | | 05'51" (+00'53") | 1000 / 18000 |
| 19 | | 05'45" (+00'47") | 1000 / 19000 |
| 20 | | 05'48" (+00'50") | 1000 / 20000 |
| 21 | | 05'43" (+00'45") | 1000 / 21000 |
| 22 | | 05'07" (+00'09") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 04'59" | 00:12'56" |
| 3 | 05'01" | 00:17'57" |
| 4 | 05'10" | 00:23'07" |
| 5 | 05'12" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'25" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 05'26" | 00:49'48" |
| 10 | 05'27" | 00:55'15" |
| 11 | 05'26" | 01:00'41" |
| 12 | 05'30" | 01:06'11" |
| 13 | 05'38" | 01:11'49" |
| 14 | 05'39" | 01:17'28" |
| 15 | 05'39" | 01:23'07" |
| 16 | 05'49" | 01:28'56" |
| 17 | 05'47" | 01:34'43" |
| 18 | 05'52" | 01:40'35" |
| 19 | 05'46" | 01:46'21" |
| 20 | 05'49" | 01:52'10" |
| 21 | 05'44" | 01:57'54" |
| 21.2 | 05'06" | 01:59'06" |
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