12.0 km | 01:03:44 | 05:17/km日期: 2021-11-16 19:17 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'32" / 05'30" / 04'26" / 05'15" / 04'20" / 06'36" / 05'24" / 05'38" / 07'22" / 05'44" / 05'15" / 06'04" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'45") | 1000 / 1000 |
| 2 | | 05'29" (+01'42") | 1000 / 2000 |
| 3 | | 05'34" (+01'47") | 184 / 2184 |
| 4 | | 04'06" (+00'19") | 1000 / 3184 |
| 5 | | 03'47" | 200 / 3384 |
| 6 | | 05'52" (+02'05") | 600 / 3984 |
| 7 | | 04'19" (+00'32") | 1000 / 4984 |
| 8 | | 04'20" (+00'33") | 200 / 5184 |
| 9 | | 04'20" (+00'33") | 600 / 5784 |
| 10 | | 06'19" (+02'32") | 9 / 5793 |
| 11 | | 06'42" (+02'55") | 600 / 6393 |
| 12 | | 04'23" (+00'36") | 1000 / 7393 |
| 13 | | 04'39" (+00'52") | 200 / 7593 |
| 14 | | 06'14" (+02'27") | 1000 / 8593 |
| 15 | | 05'59" (+02'12") | 1000 / 9593 |
| 16 | | 05'33" (+01'46") | 1000 / 10593 |
| 17 | | 05'41" (+01'54") | 1000 / 11593 |
| 18 | | 06'00" (+02'13") | 437 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 151.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 04'26" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 04'20" | 00:25'03" |
| 6 | 06'36" | 00:31'39" |
| 7 | 05'24" | 00:37'03" |
| 8 | 05'38" | 00:42'41" |
| 9 | 07'22" | 00:50'03" |
| 10 | 05'44" | 00:55'47" |
| 11 | 05'15" | 01:01'02" |
| 12 | 06'04" | 01:07'06" |
| 12.0 | 03'45" | 01:07'13" |
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