12.4 km | 01:22:41 | 06:40/km日期: 2021-11-17 04:50 - 平均心率: 129 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 07'31" / 06'21" / 06'34" / 06'32" / 06'27" / 06'37" / 06'26" / 06'34" / 06'29" / 06'09" / 06'49" / 06'28" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1002 / 3002 |
| 4 | | 06'27" (+00'17") | 1006 / 4008 |
| 5 | | 06'27" (+00'17") | 992 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1001 / 7001 |
| 8 | | 06'33" (+00'23") | 998 / 7999 |
| 9 | | 06'28" (+00'18") | 1004 / 9004 |
| 10 | | 06'10" | 997 / 10001 |
| 11 | | 06'49" (+00'39") | 996 / 10998 |
| 12 | | 06'27" (+00'17") | 1004 / 12003 |
| 13 | | 09'26" (+03'16") | 395 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
414.50 km 
adidas adiZERO 💜tempo boost3 累積 :
1687.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'21" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'27" | 00:33'25" |
| 6 | 06'37" | 00:40'02" |
| 7 | 06'26" | 00:46'28" |
| 8 | 06'34" | 00:53'02" |
| 9 | 06'29" | 00:59'31" |
| 10 | 06'09" | 01:05'40" |
| 11 | 06'49" | 01:12'29" |
| 12 | 06'28" | 01:18'57" |
| 12.4 | 09'21" | 01:22'41" |
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