21.0 km | 02:06:51 | 06:02/km日期: 2021-11-15 07:53 - 平均心率: 139 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'59" / 06'02" / 06'36" / 07'43" / 07'48" / 09'00" / 06'00" / 06'34" / 05'47" / 06'06" / 06'32" / 07'22" / 06'39" / 05'48" / 05'30" / 07'13" / 06'18" / 05'49" / 05'32" / 05'47" / 06'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 06'32" (+01'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+01'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 06'17" (+00'50") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 06'00" (+00'33") | 1000 / 21000 |
| 22 | | 05'35" (+00'08") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 265.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 07'43" | 00:27'20" |
| 5 | 07'48" | 00:35'08" |
| 6 | 09'00" | 00:44'08" |
| 7 | 06'00" | 00:50'08" |
| 8 | 06'34" | 00:56'42" |
| 9 | 05'47" | 01:02'29" |
| 10 | 06'06" | 01:08'35" |
| 11 | 06'32" | 01:15'07" |
| 12 | 07'22" | 01:22'29" |
| 13 | 06'39" | 01:29'08" |
| 14 | 05'48" | 01:34'56" |
| 15 | 05'30" | 01:40'26" |
| 16 | 07'13" | 01:47'39" |
| 17 | 06'18" | 01:53'57" |
| 18 | 05'49" | 01:59'46" |
| 19 | 05'32" | 02:05'18" |
| 20 | 05'47" | 02:11'05" |
| 21 | 06'35" | 02:17'40" |
| 21.0 | 05'37" | 02:17'45" |
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