20.5 km | 10:02:51 | 29:23/km日期: 2021-11-14 05:39 - 總爬升: 1127 m - 平均心率: 123 - 卡路里: 1016 Cal - 平均步頻: 115 - 溫度: 19°C - 濕度: 95%
Pace: 24'52" / 29'30" / 32'41" / 22'28" / 35'37" / 51'51" / 18'44" / 34'51" / 35'48" / 17'32" / 12'32" / 62'58" / 16'13" / 27'04" / 34'15" / 33'30" / 29'40" / 23'45" / 21'44" / 20'46" / 31'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 274.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'52" | 00:24'52" |
| 2 | 29'30" | 00:54'22" |
| 3 | 32'41" | 01:27'03" |
| 4 | 22'28" | 01:49'31" |
| 5 | 35'37" | 02:25'08" |
| 6 | 51'51" | 03:16'59" |
| 7 | 18'44" | 03:35'43" |
| 8 | 34'51" | 04:10'34" |
| 9 | 35'48" | 04:46'22" |
| 10 | 17'32" | 05:03'54" |
| 11 | 12'32" | 05:16'26" |
| 12 | 62'58" | 06:19'24" |
| 13 | 16'13" | 06:35'37" |
| 14 | 27'04" | 07:02'41" |
| 15 | 34'15" | 07:36'56" |
| 16 | 33'30" | 08:10'26" |
| 17 | 29'40" | 08:40'06" |
| 18 | 23'45" | 09:03'51" |
| 19 | 21'44" | 09:25'35" |
| 20 | 20'46" | 09:46'21" |
| 20.5 | 31'58" | 10:02'51" |
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