10.0 km | 00:53:11 | 05:18/km日期: 2021-11-16 05:36 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 09'04" / 05'57" / 05'30" / 05'21" / 16'11" / 07'34" / 06'21" / 07'53" / 08'34" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 03'46" | 11 / 10011 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'57" | 00:15'01" |
| 3 | 05'30" | 00:20'31" |
| 4 | 05'21" | 00:25'52" |
| 5 | 16'11" | 00:42'03" |
| 6 | 07'34" | 00:49'37" |
| 7 | 06'21" | 00:55'58" |
| 8 | 07'53" | 01:03'51" |
| 9 | 08'34" | 01:12'25" |
| 10 | 06'10" | 01:18'35" |
| 10.0 | 04'12" | 01:18'38" |
ricky tseng 說推
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