11.2 km | 00:53:07 | 04:43/km日期: 2021-11-16 04:57 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'56" / 09'39" / 09'39" / 05'41" / 05'45" / 05'45" / 05'49" / 08'00" / 05'42" / 15'49" / 05'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'13") | 1000 / 1000 |
2 | | 06'03" (+02'22") | 1000 / 2000 |
3 | | 06'38" (+02'57") | 115 / 2115 |
4 | | 03'43" (+00'02") | 808 / 2924 |
5 | | 03'49" (+00'08") | 821 / 3745 |
6 | | 03'50" (+00'09") | 812 / 4557 |
7 | | 03'54" (+00'13") | 813 / 5371 |
8 | | 03'57" (+00'16") | 809 / 6181 |
9 | | 03'58" (+00'17") | 813 / 6995 |
10 | | 03'42" (+00'01") | 404 / 7399 |
11 | | 03'42" (+00'01") | 409 / 7809 |
12 | | 03'42" (+00'01") | 407 / 8216 |
13 | | 03'41" | 417 / 8634 |
14 | | 05'38" (+01'57") | 1000 / 9634 |
15 | | 06'27" (+02'46") | 1000 / 10634 |
16 | | 05'28" (+01'47") | 607 / 11241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 504.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 09'39" | 00:15'35" |
3 | 09'39" | 00:25'14" |
4 | 05'41" | 00:30'55" |
5 | 05'45" | 00:36'40" |
6 | 05'45" | 00:42'25" |
7 | 05'49" | 00:48'14" |
8 | 08'00" | 00:56'14" |
9 | 05'42" | 01:01'56" |
10 | 15'49" | 01:17'45" |
11 | 05'46" | 01:23'31" |
11.2 | 05'31" | 01:24'51" |