12.2 km | 01:00:13 | 04:56/km日期: 2021-11-14 06:17 - 總爬升: 143 m - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'34" / 05'41" / 04'42" / 04'58" / 04'44" / 05'01" / 05'01" / 04'32" / 04'49" / 04'55" / 04'57" / 04'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" | 200 / 12200 |
11月累積里程 : 54.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 04'42" | 00:15'57" |
| 4 | 04'58" | 00:20'55" |
| 5 | 04'44" | 00:25'39" |
| 6 | 05'01" | 00:30'40" |
| 7 | 05'01" | 00:35'41" |
| 8 | 04'32" | 00:40'13" |
| 9 | 04'49" | 00:45'02" |
| 10 | 04'55" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 04'45" | 00:59'39" |
| 12.2 | 04'14" | 01:00'30" |
展開計圈分析
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