21.0 km | 02:11:35 | 06:15/km日期: 2021-11-14 06:19 - 平均心率: 134 - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'09" / 08'05" / 07'22" / 07'16" / 07'24" / 07'01" / 07'26" / 07'00" / 14'21" / 05'19" / 05'15" / 05'31" / 05'02" / 05'21" / 05'03" / 05'14" / 05'11" / 05'22" / 05'44" / 05'22" / 06'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'08") | 1000 / 1000 |
| 2 | | 08'05" (+03'03") | 1000 / 2000 |
| 3 | | 07'21" (+02'19") | 1000 / 3000 |
| 4 | | 07'16" (+02'14") | 1000 / 4000 |
| 5 | | 07'23" (+02'21") | 1000 / 5000 |
| 6 | | 07'00" (+01'58") | 1000 / 6000 |
| 7 | | 07'25" (+02'23") | 1000 / 7000 |
| 8 | | 07'00" (+01'58") | 1000 / 8000 |
| 9 | | 07'54" (+02'52") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'44" (+00'42") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 06'12" (+01'10") | 1000 / 21000 |
| 22 | | 10'52" (+05'50") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'05" | 00:15'14" |
| 3 | 07'22" | 00:22'36" |
| 4 | 07'16" | 00:29'52" |
| 5 | 07'24" | 00:37'16" |
| 6 | 07'01" | 00:44'17" |
| 7 | 07'26" | 00:51'43" |
| 8 | 07'00" | 00:58'43" |
| 9 | 14'21" | 01:13'04" |
| 10 | 05'19" | 01:18'23" |
| 11 | 05'15" | 01:23'38" |
| 12 | 05'31" | 01:29'09" |
| 13 | 05'02" | 01:34'11" |
| 14 | 05'21" | 01:39'32" |
| 15 | 05'03" | 01:44'35" |
| 16 | 05'14" | 01:49'49" |
| 17 | 05'11" | 01:55'00" |
| 18 | 05'22" | 02:00'22" |
| 19 | 05'44" | 02:06'06" |
| 20 | 05'22" | 02:11'28" |
| 21 | 06'13" | 02:17'41" |
| 21.0 | 11'01" | 02:18'01" |
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