13.6 km | 07:18:53 | 32:14/km日期: 2021-11-14 04:11 - 總爬升: 632 m - 平均心率: 114 - 卡路里: 1693 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 58'15" / 24'27" / 72'28" / 48'53" / 29'59" / 92'11" / 61'17" / 82'24" / 110'10" / 56'27" / 15'07" / 12'34" / 11'42" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 54'50" (+42'56") | 1000 / 1000 |
| 2 | | 24'27" (+12'33") | 1000 / 2000 |
| 3 | | 36'34" (+24'40") | 1000 / 3000 |
| 4 | | 38'51" (+26'57") | 1000 / 4000 |
| 5 | | 27'59" (+16'05") | 1000 / 5000 |
| 6 | | 44'31" (+32'37") | 1000 / 6000 |
| 7 | | 30'15" (+18'21") | 1000 / 7000 |
| 8 | | 30'36" (+18'42") | 1000 / 8000 |
| 9 | | 01:24'43" (+12'49") | 1000 / 9000 |
| 10 | | 13'59" (+02'05") | 617 / 9617 |
| 11 | | 08:31'43" (+19'49") | 1 / 9618 |
| 12 | | 47'18" (+35'24") | 108 / 9727 |
| 13 | | 15'12" (+03'18") | 1000 / 10727 |
| 14 | | 13'31" (+01'37") | 1000 / 11727 |
| 15 | | 11'54" | 1000 / 12727 |
| 16 | | 12'16" (+00'22") | 882 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 136.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 58'15" | 00:58'15" |
| 2 | 24'27" | 01:22'42" |
| 3 | 72'28" | 02:35'10" |
| 4 | 48'53" | 03:24'03" |
| 5 | 29'59" | 03:54'02" |
| 6 | 92'11" | 05:26'13" |
| 7 | 61'17" | 06:27'30" |
| 8 | 82'24" | 07:49'54" |
| 9 | 110'10" | 09:40'04" |
| 10 | 56'27" | 10:36'31" |
| 11 | 15'07" | 10:51'38" |
| 12 | 12'34" | 11:04'12" |
| 13 | 11'42" | 11:15'54" |
| 13.6 | 13'27" | 11:24'06" |
展開計圈分析
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