21.3 km | 01:52:51 | 05:18/km日期: 2021-11-14 05:31 - 平均心率: 169 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'33" / 05'55" / 05'09" / 05'17" / 05'10" / 05'22" / 05'07" / 05'49" / 04'49" / 04'53" / 05'03" / 04'57" / 05'15" / 05'42" / 05'20" / 04'53" / 04'58" / 05'20" / 04'58" / 06'14" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1000 / 1000 |
| 2 | | 05'54" (+01'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'54") | 1000 / 14000 |
| 15 | | 05'19" (+00'31") | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'32") | 1000 / 18000 |
| 19 | | 04'57" (+00'09") | 1000 / 19000 |
| 20 | | 06'14" (+01'26") | 1000 / 20000 |
| 21 | | 04'52" (+00'04") | 1000 / 21000 |
| 22 | | 04'42" | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 216.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'09" | 00:17'37" |
| 4 | 05'17" | 00:22'54" |
| 5 | 05'10" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'07" | 00:38'33" |
| 8 | 05'49" | 00:44'22" |
| 9 | 04'49" | 00:49'11" |
| 10 | 04'53" | 00:54'04" |
| 11 | 05'03" | 00:59'07" |
| 12 | 04'57" | 01:04'04" |
| 13 | 05'15" | 01:09'19" |
| 14 | 05'42" | 01:15'01" |
| 15 | 05'20" | 01:20'21" |
| 16 | 04'53" | 01:25'14" |
| 17 | 04'58" | 01:30'12" |
| 18 | 05'20" | 01:35'32" |
| 19 | 04'58" | 01:40'30" |
| 20 | 06'14" | 01:46'44" |
| 21 | 04'53" | 01:51'37" |
| 21.3 | 04'44" | 01:52'52" |
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