8.2 km | 00:34:26 | 04:11/km日期: 2021-11-16 19:52 - 平均心率: 171 - 卡路里: 432 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 04'17" / 04'13" / 04'11" / 04'13" / 04'08" / 04'18" / 04'08" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'15") | 400 / 400 |
| 2 | | 04'20" (+00'18") | 400 / 801 |
| 3 | | 04'11" (+00'09") | 419 / 1221 |
| 4 | | 04'10" (+00'08") | 412 / 1633 |
| 5 | | 04'14" (+00'12") | 412 / 2046 |
| 6 | | 04'14" (+00'12") | 407 / 2453 |
| 7 | | 04'10" (+00'08") | 407 / 2860 |
| 8 | | 04'02" | 415 / 3276 |
| 9 | | 04'11" (+00'09") | 416 / 3692 |
| 10 | | 04'19" (+00'17") | 405 / 4098 |
| 11 | | 04'07" (+00'05") | 411 / 4510 |
| 12 | | 04'06" (+00'04") | 411 / 4921 |
| 13 | | 04'11" (+00'09") | 415 / 5336 |
| 14 | | 04'22" (+00'20") | 410 / 5747 |
| 15 | | 04'12" (+00'10") | 404 / 6152 |
| 16 | | 04'06" (+00'04") | 411 / 6563 |
| 17 | | 04'12" (+00'10") | 524 / 7087 |
| 18 | | 04'17" (+00'15") | 299 / 7387 |
| 19 | | 04'07" (+00'05") | 409 / 7796 |
| 20 | | 03'50" | 424 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 354.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'11" | 00:12'41" |
| 4 | 04'13" | 00:16'54" |
| 5 | 04'08" | 00:21'02" |
| 6 | 04'18" | 00:25'20" |
| 7 | 04'08" | 00:29'28" |
| 8 | 04'09" | 00:33'37" |
| 8.2 | 03'41" | 00:34'26" |
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