7.0 km | 00:51:15 | 07:20/km日期: 2021-11-15 19:09 - 平均心率: 129 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'34" / 06'03" / 05'15" / 08'19" / 10'45" / 08'26" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'01") | 605 / 605 |
| 2 | | 07'34" (+03'47") | 201 / 806 |
| 3 | | 03'54" (+00'07") | 611 / 1417 |
| 4 | | 06'50" (+03'03") | 202 / 1619 |
| 5 | | 03'56" (+00'09") | 285 / 1904 |
| 6 | | 17'36" (+13'49") | 129 / 2034 |
| 7 | | 03'58" (+00'11") | 614 / 2649 |
| 8 | | 08'07" (+04'20") | 161 / 2810 |
| 9 | | 04'03" (+00'16") | 407 / 3218 |
| 10 | | 01:10'13" (+06'26") | 32 / 3251 |
| 11 | | 04'08" (+00'21") | 396 / 3647 |
| 12 | | 01:15'38" (+11'51") | 29 / 3677 |
| 13 | | 03'54" (+00'07") | 392 / 4070 |
| 14 | | 02:36'27" (+32'40") | 14 / 4084 |
| 15 | | 03'51" (+00'04") | 397 / 4481 |
| 16 | | 04:29'54" (+26'07") | 8 / 4490 |
| 17 | | 03'52" (+00'05") | 396 / 4887 |
| 18 | | 01:07'59" (+04'12") | 35 / 4922 |
| 19 | | 03'47" | 399 / 5321 |
| 20 | | 01:12'23" (+08'36") | 32 / 5354 |
| 21 | | 03'53" (+00'06") | 398 / 5752 |
| 22 | | 05:38'14" (+34'27") | 7 / 5760 |
| 23 | | 03'52" (+00'05") | 398 / 6158 |
| 24 | | 02:14'08" (+10'21") | 19 / 6177 |
| 25 | | 06'16" (+02'29") | 805 / 6983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'03" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 08'19" | 00:24'11" |
| 5 | 10'45" | 00:34'56" |
| 6 | 08'26" | 00:43'22" |
| 7.0 | 08'24" | 00:51'38" |
展開計圈分析
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