6.0 km | 00:54:44 | 09:04/km日期: 2021-11-09 20:08 - 平均心率: 152 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 10'13" / 08'53" / 09'25" / 08'58" / 09'48" / 07'18" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'30") | 311 / 311 |
2 | | 07'27" (+01'29") | 327 / 638 |
3 | | 07'09" (+01'11") | 325 / 963 |
4 | | 01:01'47" (+55'49") | 55 / 1019 |
5 | | 06'14" (+00'16") | 299 / 1319 |
6 | | 06'08" (+00'10") | 313 / 1633 |
7 | | 06'01" (+00'03") | 321 / 1954 |
8 | | 01:01'54" (+55'56") | 49 / 2004 |
9 | | 06'25" (+00'27") | 299 / 2303 |
10 | | 06'14" (+00'16") | 314 / 2618 |
11 | | 06'04" (+00'06") | 324 / 2943 |
12 | | 01:07'46" (+01'48") | 46 / 2989 |
13 | | 05'58" | 304 / 3294 |
14 | | 06'08" (+00'10") | 312 / 3606 |
15 | | 06'03" (+00'05") | 320 / 3926 |
16 | | 01:05'12" (+59'14") | 48 / 3975 |
17 | | 06'03" (+00'05") | 289 / 4265 |
18 | | 06'01" (+00'03") | 311 / 4576 |
19 | | 06'08" (+00'10") | 310 / 4887 |
20 | | 01:41'55" (+35'57") | 37 / 4924 |
21 | | 07'48" (+01'50") | 285 / 5210 |
22 | | 07'07" (+01'09") | 317 / 5527 |
23 | | 06'58" (+01'00") | 320 / 5847 |
24 | | 08'01" (+02'03") | 177 / 6025 |
25 | | 02'37" | 4 / 6029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 19.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 08'53" | 00:19'06" |
3 | 09'25" | 00:28'31" |
4 | 08'58" | 00:37'29" |
5 | 09'48" | 00:47'17" |
6 | 07'18" | 00:54'35" |
6.0 | 07'49" | 00:54'49" |